Our Services
Choose a path tailored to your needs
We offer five paths of cooperation – from a single consultation to a comprehensive mentoring program. Each of them has a common foundation: practical tools that you can implement immediately.
Individual morning ritual consultations
A two-hour session during which we go through your current daily rhythm, identify pain points, and collaboratively design a personalized morning protocol.
What you get:
- A detailed map of your chronotype and natural energy patterns
- Custom 3-phase protocol: physiology, mindset, strategy
- A list of micro-habits to implement in the first week
- Session recording and notes for future use
Group mindfulness workshops
A four-week program in a small group (maximum 8 people) where you build a mindfulness practice and learn energy management techniques for the first hours of the day.
What you get:
- 4 group sessions of 90 minutes each (once a week)
- Daily 10-minute practices for self-completion
- Access to a private online support group
- Certificate of program completion
30-day transformation program
An intensive, supported program with weekly sessions, daily progress tracking, and real-time strategy adjustment.
What you get:
- 4 individual sessions (once a week)
- Daily check-ins via a dedicated application
- Email contact option in case of emergencies
- A summary report of your transformation after 30 days
- Bonus: a plan to maintain results for the next 60 days
Mentoring for leaders
Three months of support for managers – integrating personal rituals with professional responsibility and behavioral modeling for others.
What you get:
- 12 individual sessions (once a week)
- Strategy for integrating personal habits with organizational culture
- Tools for cascading good practices in the team
- Educational materials for your team (optional)
- Access to the alumni network – a group of leaders after the program
Circadian rhythm analysis and optimization
Comprehensive assessment of your chronotype using biometric tools, with an action plan based on the latest chronobiology research.
What you get:
- Two-week tracking using sleep and activity monitoring devices
- Detailed analysis of results in the context of your lifestyle
- Plan for optimizing the circadian rhythm (not just morning, the entire 24h cycle)
- Summary session with data interpretation and practical recommendations